Mag-Citrat — vegansk
Berthelsen Mag-Citrat is a strong and easily absorbed magnesium supplement, with bioavailable magnesium citrate, aminochelated magnesium bisglycinate and vitamin B6.
Magnesium is used in our body to control over 300 different enzyme functions, where the magnesium is used to activate the enzymes and as a catalyst for various enzymatic processes. Magnesium is also used in our muscles to transfer the nervous signals, which helps our muscles relax.
Furthermore, Magnesium is used in our body as an electrolyte as magneisum is one of the minerals that binds the most water pr. ion.
Magnesium is excreted by sweat, and your magnesium excretion will therefore increase during sport activities and training. Birth control pills, coffee and diuretics will also drain you body of its magnesium. It is easy to get magnesium deficiency, as our average diet hold to little magnesium and too many magneisum-inhibitors, like coffee and alcohol.
Magnesium contributes to the following in our body:
- muscle function and nervous system
- psychological function
- cell formation process
- energy yielding metabolism
- electrolyte balance
- bones, teeth - synergises with calcium
- decreases fatigue and exhaustion
Vitamin B6 contributes to the formation of the red blood cells and counteracts fatigue and exhaustion, which is why we have added vitamin B6 to Berthelsen Mag-Citrat. You can read more about Vitamin B6 under B6 from Green Vitamins.
Supplement Facts and Ingredients
Servings per Bottle:
120 capsules
Serving Size:
2 capsules
For 11 years and up.
| Content per daily dose | RI% | |
|---|---|---|
| Magnesium | 250 mg | 66% |
| Vitamin B6 | 1,2 mg | 90% |
Magnesiumcitrat, aminocheleret magnesiumbisglycinat, fyldemidler (vegetabilsk magnesiumstearat af fedtsyrer), vitamin B6, kapselmateriale (hydroxypropylmethylcellulose).
Hvordan optages magnesium
Magnesiumcitrat er en af de mest optagelige kilder til magnesium, men optageligheden af magnesium i vores krop afhænger af opløseligheden af magnesiumforbindelserne i vores mave. Kroppen optager nemlig magnesium-ioner, og derfor skal fx citrat-delen spaltes fra af mavesyre.
Aminocheleret magnesiumbisglycinat er meget let at opløselige for maven, da det indeholder 2 glycin-ioner, der virker som en buffer på mavesyren, så mavesyren holdes i balance og optageligheden af magnesiumtilskuddet forbedres.
Ved andre magnesiumkilder forskubbes balancen af vores mavesyre ofte til et mere basisk niveau af magnesium, da magnesium neutraliserer vores mavesyre.
Derudover modvirker glycin-ionerne fra magnesiumbisglycinat'en også den lakative effekt man kan opleve ved indtag af store doser magneisum.